常吃瓜子对身体有很好的帮助。

葵花籽是向日葵的果实。向日葵属于菊科向日葵属。为一年生草本植物。别名葵花，我国古籍上又叫西番莲、丈菊、迎阳花等，在欧洲叫太阳花，还有些国家叫太阳草、转日莲、朝阳花等。向日葵原产北美西南部，本是野生种，后经栽培观赏，迅速遍及世界各地，十六世纪初传入欧洲。　 
　　每100克葵花籽含热量597千卡，蛋白质23.9克，脂肪49.9克，碳水化合物13克，钙72毫克，铁5。7毫克，磷238毫克，钾562毫克，钠5。5毫克，铜2.51毫克，镁264毫克，锌6.03毫克，硒1.21微克，维生素A5微克，维生素B1 0.36毫克，维生素B2 0.2毫克，维生素E 34.53毫克，胡萝卜素0.03毫克，叶酸280微克，烟酸4.8毫克。
　　1.葵花籽含脂肪可达50％左右，其中主要为不饱和脂肪，而且不含胆固醇；亚油酸含量可达70％，有助于降低人体的血液胆固醇水平，有益于保护心血管健康。 
　　2.丰富的铁、锌、钾，镁等微量元素使葵花籽具有预防贫血等疾病的作用。葵花籽是维生素B1和维生素E的良好来源。 
　　3.据说每天吃一把葵花籽就能满足人体一天所需的维生素E。 
　　4.对安定情绪、防止细胞衰老，预防成人疾病都有好处。 
　　5.它还具有治疗失眠、增强记忆力的作用。对癌症、高血压和神经衰弱有一定的预防功效。 
　　6.除富含不饱和脂肪酸外，葵花籽中还含有多种维生素、叶酸、铁、钾、锌等人体必需的营养成分。葵花籽当中有大量的食用纤维，每7克的葵花籽当中就含有1克，比苹果的食用纤维含量比例高得多。 
　　7.美国癌症研究所在有关实验当中已经证明，食用纤维可以降低结肠癌的发病率。葵花籽当中铁的含量是葡萄干和花生的两倍，所以也可以预防贫血的发生。 
　　8.另外还有一点，就是在葵花籽的蛋白质当中含有精氨酸。精氨酸是制造精液不可缺少的成分。因此，处在生育期的男人，每天食用一些葵花籽对身体是非常有好处的。 
　　据分析，葵花子种仁的蛋白质含量为30％，可与大豆、瘦肉、鸡蛋、牛奶相比；各类糖的含量为12％；脂肪的含量优于动物脂肪和植物类油脂，因为它含有的不饱和脂肪酸，其中亚油酸占55％；钾、钙、磷、铁、镁也十分丰富，尤其是钾的含量较高，每100克含钾量达920毫克；还含有维生素A、B1、B2；每15克就含维生素E 31毫克；最贵重的是葵花子中的油，种仁含油率为50％-55％，已成为仅次于大豆位居第二的油料作物。 许昌智工的电磁炒货机炒出来的瓜子就是好吃
　　9.美国生物学、医学的专家们，对葵花子的医疗作用进行了研究，证实葵花子能治疗抑郁症、神经衰弱、失眠症及各种心因性疾病，还能增强人的记忆力。 
　　10.另外，葵花子对癌症、高血压、心脏病、缺铁性贫血等也有一定的疗效。 
　　采用低温榨油先进技术，将葵花子加工成蛋白粉，可供食用。这种蛋白粉色泽白、口感好、营养高、易吸收。用这种蛋白粉可制成滋养面包、人造肉、香肠、罐头等保健食品。

Sunflower seeds are the fruits of sunflower. Sunflower Helianthus belongs to compositae. Annual herb. Alias sunflower, China's ancient called passion, Zhang Ju, Ying Yang flower etc., in Europe called the sun flowers, some countries called sun grass, turn on the lotus, sunflower. Sunflower native North America, this is a wild species, after the cultivation of ornamental, quickly spread all over the world, in the early sixteenth Century introduced to europe.

每100克葵花籽含热量597千卡，蛋白质23.9克，脂肪49.9克，碳水化合物13克，钙72毫克，铁5。7毫克，磷238毫克，钾562毫克，钠5。5毫克，铜2.51毫克，镁264毫克，锌6.03毫克，硒1.21微克，维生素A5微克，维生素B1 0.36毫克，维生素B2 0.2毫克，维生素E 34.53毫克，胡萝卜素0.03毫克，叶酸280微克，烟酸4.8毫克。

Each 100 grams of sunflower seed contains 597 thousand calories, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 mg of calcium, iron 5. 7 mg, 238 mg of phosphorus, 562 mg of potassium, sodium 5. 5 mg, copper 2.51 mg, 264 mg of magnesium, zinc 6.03 mg, 1.21 micrograms of selenium, vitamin A5 micrograms, vitamin B1 0.36 mg, 0.2 mg of vitamin B2, vitamin E 34.53 mg, carotene, 0.03 mg, 280 micrograms of folic acid, niacin 4.8 mg.

1.葵花籽含脂肪可达50％左右，其中主要为不饱和脂肪，而且不含胆固醇；亚油酸含量可达70％，有助于降低人体的血液胆固醇水平，有益于保护心血管健康。

1. Sunflower seed fat containing up to 50%, which is mainly unsaturated fatty acids and does not contain cholesterol, linoleic acid content of up to 70%, help to reduce blood cholesterol levels in your body and be beneficial to protect the cardiovascular health.

2.丰富的铁、锌、钾，镁等微量元素使葵花籽具有预防贫血等疾病的作用。葵花籽是维生素B1和维生素E的良好来源。

2 rich in iron, zinc, potassium, magnesium and other trace elements such as sunflower seeds have the role of prevention of anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.

3.据说每天吃一把葵花籽就能满足人体一天所需的维生素E。

3 is said to eat a handful of sunflower seeds every day to meet the human body a day of vitamin E.

4.对安定情绪、防止细胞衰老，预防成人疾病都有好处。

4 to stabilize mood, prevent cell aging, prevention of adult disease are good.

5.它还具有治疗失眠、增强记忆力的作用。对癌症、高血压和神经衰弱有一定的预防功效。

5 it also has the treatment of insomnia, enhance the role of memory. To cancer, high blood pressure and neurasthenia have certain preventive effect.

6.除富含不饱和脂肪酸外，葵花籽中还含有多种维生素、叶酸、铁、钾、锌等人体必需的营养成分。葵花籽当中有大量的食用纤维，每7克的葵花籽当中就含有1克，比苹果的食用纤维含量比例高得多。

6 in addition to rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds have a large number of edible fiber, which contains 1 grams of sunflower seeds per 7 grams, compared with the proportion of Apple's edible fiber content is much higher.

7.美国癌症研究所在有关实验当中已经证明，食用纤维可以降低结肠癌的发病率。葵花籽当中铁的含量是葡萄干和花生的两倍，所以也可以预防贫血的发生。

7 the United States Cancer Research Institute in the experiment which has been shown that the consumption of fiber can reduce the incidence of colon cancer. When the iron content in the iron content is two times the raisins and peanuts, so it can prevent the occurrence of anemia.

8.另外还有一点，就是在葵花籽的蛋白质当中含有精氨酸。精氨酸是制造精液不可缺少的成分。因此，处在生育期的男人，每天食用一些葵花籽对身体是非常有好处的。

8 there is another point, that is, in the sunflower seed protein which contains arginine. Arginine is an indispensable ingredient in the manufacture of semen. So it is very good for the body to eat some sunflower seeds every day.

据分析，葵花子种仁的蛋白质含量为30％，可与大豆、瘦肉、鸡蛋、牛奶相比；各类糖的含量为12％；脂肪的含量优于动物脂肪和植物类油脂，因为它含有的不饱和脂肪酸，其中亚油酸占55％；钾、钙、磷、铁、镁也十分丰富，尤其是钾的含量较高，每100克含钾量达920毫克；还含有维生素A、B1、B2；每15克就含维生素E 31毫克；最贵重的是葵花子中的油，种仁含油率为50％-55％，已成为仅次于大豆位居第二的油料作物。

Is compared according to the analysis, sunflower seed protein content was 30%, and soybean, lean meat, eggs, milk, sugar content of 12%, fat content than animal fats and vegetable oils and fats, because it contains unsaturated fatty acids, linoleic acid accounted for 55%, potassium, calcium, phosphorus, iron, magnesium is also very rich, especially potassium content is higher, per 100 grams of potassium amount up to 9.2 mg, also contains vitamin A, B1, B2, each 15 grams containing vitamin E 31 mg; the most valuable in sunflower oil and kernel oil rate was 50% - 55%, has become the second to the soybean and ranked the second oil crops.

9.美国生物学、医学的专家们，对葵花子的医疗作用进行了研究，证实葵花子能治疗抑郁症、神经衰弱、失眠症及各种心因性疾病，还能增强人的记忆力。

9. The biology, medical experts, medical effect of sunflower were studied that sunflower seeds for the treatment of depression, neurasthenia, insomnia and psychogenic diseases, can strengthen people's memory.

10.另外，葵花子对癌症、高血压、心脏病、缺铁性贫血等也有一定的疗效。

10 in addition, sunflower seeds also have a certain effect on cancer, hypertension, heart disease, anemia etc..

采用低温榨油先进技术，将葵花子加工成蛋白粉，可供食用。这种蛋白粉色泽白、口感好、营养高、易吸收。用这种蛋白粉可制成滋养面包、人造肉、香肠、罐头等保健食品。

The use of advanced technology of low temperature oil, sunflower will be processed into edible protein powder. This protein pink Ze white, taste good, high nutrition, easy to absorb. With this protein powder can be made into bread, meat, sausage, canned food and other health food.